Beetroot and carrot juice is a vibrant, nutrient-rich drink with deep historical roots. Originating in ancient Egypt and Persia, beetroot was valued for its medicinal properties, while carrots were prized in Ayurveda for improving eyesight. By the Roman era, both were dietary staples. In the early 20th century, juicing trends highlighted their combined benefits—boosting immunity, heart health, and detoxification. Today, this juice remains a powerhouse of antioxidants, vitamins, and nitrates, celebrated globally for its energizing and healing properties, bridging ancient wisdom with modern wellness
Beetroot and carrot juice
This detoxifying and energizing juice combines the earthy sweetness of beetroot with the mild crispness of carrots, enhanced by a zesty kick of lemon and optional ginger for added digestive benefits. Designed to support liver health, boost energy, and improve digestion, this vibrant red-orange juice is best consumed fresh in the morning on an empty stomach for maximum nutrient absorption.
INGREDIENTS
INSTRUCTIONS
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STEP 1
Wash, peel, and chop the beetroot and carrots. -
STEP 2
Blend with lemon juice, ginger, and water until smooth. -
STEP 3
Strain and serve immediately.
DURATION OF USE
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Daily for 42 days.
Why: Consistent use supports liver detoxification and repair.
PRECAUTION
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Avoid if you have kidney stones.
Why: Beetroots are high in oxalates.
BENEFITS
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Boosts liver detox
why: Rich in antioxidants.
FREQUENCY
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Once daily, preferably in the morning.
Why: Morning consumption maximizes liver detox benefits.
SCIENTIFIC BACKING
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Beetroot and carrots are rich in antioxidants that support liver health.
Why: Evidence-based benefits increase trust in the remedy.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 35kcal
- % Daily Value *
- Total Fat 0.1g1%
- Potassium 200mg6%
- Total Carbohydrate 8g3%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 1g2%
- Vitamin A 2000 IU
- Vitamin C 10 mg
- Iron 10.5 mg
- Folate 20 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
✔ Liver Detox – Beetroot’s betalains and carrots’ beta-carotene aid liver cleansing.
✔ Rich in Antioxidants – Fights inflammation and oxidative stress.
✔ Digestive Aid – Ginger and lemon stimulate digestion and gut health.
✔ Quick & Easy – Ready in 5 minutes with just a blender.
✔ Versatile – Adjust sweetness with apples or spice with extra ginger.
Best For: Morning detox, natural energy boost, or as a nutrient-packed start to the day. Avoid if you have kidney stones (due to beetroot’s oxalates).
Taste: Naturally sweet with earthy notes, balanced by citrusy lemon. Serve immediately for peak freshness!
